At Maison ila, we focus on harnessing the flow of consciousness and energy in harmony with nature.

 

In the early morning hours between 4 and 8 am, when the sattvic energy of intention, stillness, and purity is at its peak, we begin with Jnana Yoga - a meditation practice guided by breath awareness, sacred sound, and intention-setting. This may include OM chanting and the resonant beauty of the 432 crystal bowl , gently awakening our inner landscape. Our morning Yoga sessions are rooted in balancing the five elements and realigning the chakras, while also integrating somatic alignment principles to enhance body awareness and nervous system harmony.

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As the day softens into the late afternoon sattvic window (4–8 pm), we shift into a more introspective space. Here, the practice is designed to restore and recalibrate energy through long-held asanas, myofascial release, and deeply nourishing stillness. Practices such as Yoga Nidra and Nada Yoga (the yoga of sound) invite deep surrender, nervous system restoration, and a return to wholeness.

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