BIEN ÊTRE RETREATS
Maison Ila is not just a place to stay. It is a refuge where shamanic energy is entwined with ancient magic. Every element of your stay is designed to promote a deep sense of inner peace, self-affirmation, and gentle emotional healing.
Our Philosophy is simple.
We believe if we can help your nervous system unwind and relax, then the beauty, essence and healed energy of who you are can radiate and be. All of our therapies are based around this simple understanding, and we are intuitive in our approach. We actually offer customised therapies based on guests needs which may thus include many integrated techniques combined for your ultimate benefit.
Every element of your stay is designed to promote a deep sense of inner peace, self-affirmation and gentle emotional healing. We believe everything we search for can be found within – we just need time to decompress and tune-in. Whether it’s more energy, happiness, inner calm or love you need, our programs, treatments and rituals are curated to help you reconnect to your essence, your individual beauty and the purity of your own truth. When we take time to pause we can self-reflect, review our intentions and actions, reframe them, and really reconnect with the part inside ourselves that is true.
A TYPICAL DAY
We recommend an early night and encourage digital detoxing
NUTRITION ON RETREAT
Fresh vegetable juices, gluten
free breads, quinoa porridge with goji berries, carob nibs and flaxseeds, live yoghurt, smashed avocado, scrambled tofu with truffle oil, courgette hummus, fresh fruits, local cheeses, eggs from the chateau up the road, divine honey from the mountains.