BIEN ÊTRE RETREATS

Maison Ila is not just a place to stay. It is a refuge where shamanic energy is entwined with ancient magic. Every element of your stay is designed to promote a deep sense of inner peace, self-affirmation, and gentle emotional healing. 

 

Our Philosophy is simple.

 

We believe if we can help your nervous system unwind and relax, then the beauty, essence and healed energy of who you are can radiate and be. All of our therapies are based around this simple understanding, and we are intuitive in our approach. We actually offer customised therapies based on guests needs which may thus include many integrated techniques combined for your ultimate benefit.

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Every element of your stay is designed to promote a deep sense of inner peace, self-affirmation and gentle emotional healing. We believe everything we search for can be found within – we just need time to decompress and tune-in.  Whether it’s more energy, happiness, inner calm or love you need, our programs, treatments and rituals are curated to help you reconnect to your essence, your individual beauty and the purity of your own truth. When we take time to pause we can self-reflect, review our intentions and actions, reframe them, and really reconnect with the part inside ourselves that is true.

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Our programs run for 3, 5 or 7 days and include healthy, organic meals, daily activities, wild training, yoga and meditation sessions as well as a choice of treatments and in-room therapies dependant on the intent of your stay.   

A TYPICAL DAY

MORNING

Meditation

Herbal tea

Morning Yoga

Breaking Fast

Therapies

Activity session

with Alli

AFTERNOON

Lunch

Therapies

 

Sound Healing

Light Supper

Hot Tub

Evening Ritual

We recommend an early night and encourage digital detoxing

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Rustic Loaf and Breadboard

NUTRITION ON RETREAT
EXAMPLE MENUS

BREAKFAST

SERVED FROM

10-11AM

Fresh vegetable juices, gluten

free breads, quinoa porridge with goji berries, carob nibs and flaxseeds, live yoghurt, smashed avocado, scrambled tofu with truffle oil, courgette hummus, fresh fruits, local cheeses, eggs from the chateau up the road, divine honey from the mountains. 

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