BIEN ÊTRE RETREATS
Maison ila is a calm and grounding retreat designed for genuine rest and renewal. Every element is considered with care from the pace of your day to the therapies you receive - all with the aim of helping you feel balanced, supported, and deeply at ease.
Our Philosophy is simple. We believe if we can help your nervous system unwind and relax, then the beauty, essence and healed energy of who you are can radiate and be. All of our therapies are based around this simple understanding, and we are intuitive in our approach. We actually offer customised bespoke therapies based on guests needs which may thus include many integrated techniques combined for your ultimate benefit.
Every element of your stay is designed to promote a deep sense of inner peace, self-affirmation and gentle emotional healing. We believe everything we search for can be found within – we just need time to decompress and tune-in. Whether it’s more energy, happiness, inner calm or love you need, our programs, treatments and rituals are curated to help you reconnect to your essence, your individual beauty and the purity of your own truth. When we take time to pause we can self-reflect, review our intentions and actions, reframe them, and really reconnect with the part inside ourselves that is true.
Bien Être Retreats
Restore. Reconnect. Begin again.
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Bien Être Healing Therapies
At the centre of your Bien Être Retreat is a fully personalised programme. Based on your intentions and individual needs, we piece together a journey of care, thoughtfully selecting therapies that resonate with where you are and where you want to go. Here is a glimpse into the kinds of healing therapies that may be included in your package:
Kundalini Calm
Soothing and Grounding
FOR EXHAUSTION, CHRONIC STRESS AND FATIGUE
This deeply soothing therapeutic back treatment is ideal for the emotionally drained or those experiencing stress in the neck, shoulders and upper body. It will increase vibrancy and promote connection to spiritual self. Can be combined with essential organic oils or the anti-inflammatory effects of ila’s CBD Healing Balm, which helps the body to create space to heal itself. This treatment has an extraordinarily restorative effect on the sympathetic and parasympathetic nervous systems. Chakra balancing and beautiful sound healing release deep fatigue, tension is lifted, negativity released, and the body brought back into a state of awareness and balance.
HOW TO BOOK
Our Bien-Être retreat programmes run for 3, 5 or 7 days
Bien-Être programmes run for 3, 5 or 7 days and include healthy, organic meals, daily activities, wild training, yoga and meditation sessions as well as a choice of treatments and in-room therapies dependant on the intent of your stay.
EXAMPLE MENUS
Nourishment on Retreat
Eating Well, Living Light
A Bien Être Journey
Your Day, Gently Held
A typical day on a Bien Être retreat
MORNING
Meditation
Herbal tea
Morning Yoga
Breaking Fast
Therapies
Activity session
with Alli
AFTERNOON
Lunch
Therapies
Sound Healing
Light Supper
Hot Tub
Evening Ritual
We recommend an early night and encourage digital detoxing